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Crispy Fried Chicken Tenders

Truly crispy fried chicken tenders are a dinnertime staple you’re whole family will love. Get all my tips for making that crispy crust you crave, seasoning like a pro (and shortcuts if you don’t know how), and fry them up like “cast iron skillet” is your middle name. 

a plate of fried chicken tenders on a paper towel

Key Points for this Recipe

  • Learning to fry is tricky at first. If you want to use an electric skillet to keep the heat even, you can do that. Otherwise cast iron will give you the most even heat.
  • Expect that you may get the oil too hot and burn your chicken tenders or too cool and cause the breading to fall off. This happens as you’re learning. Adjust your heat up or down as needed.
  • Make sure your flour is well seasoned. You can also just season the chicken directly. You’ll need more seasoning than you think you will for the flavor to carry over to the final product.
  • Consider adding garlic powder, onion powder, or other seasonings to the flour. 1-2 teaspoons should do it, or to taste.
  • Press the breading on your chicken tenders very firmly and let them sit 5 minutes before frying. This helps the breading really bond with the chicken.
  • I like to use chicken breasts sliced in to strips as my “tenders” instead of actual tenders because of the tough tendon that runs through them.
  • Refined coconut oil is excellent for frying if you don’t want to use vegetable oil.

How to store leftover chicken tenders

Store leftovers in the fridge in an air tight container for up to three days.

Seasoning options

Try these as cajun chicken or Nashville hot versions.

How to know if chicken tenders are done

Cook your tenders to an internal temperature of 165 f, and there should be no pink inside when you cut them open. You can use a meat thermometer to check the temperature if you are unsure.

Watch me make the full recipe on YouTube

Add a skillet of cornbread and you’ll be all set! You can learn how to make cornbread here if you don’t know how or get brave and learn how to fry bone-in buttermilk fried chicken.

a plate of fried chicken tenders on a paper towel

Crispy Fried Chicken Tenders

Crispy fried chicken is a great addition to your dinnertime table and tenders are a quick and easy way to do it. 
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings 5
Author Rachel Ballard

Ingredients
 

  • 1-2 pounds chicken tenders or 2 large boneless skinless chicken breasts sliced into 1-inch thick strips
  • 1 1/2 cups all purpose flour
  • 3/4 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 egg beaten with 2 tablespoons water
  • vegetable oil for frying

Instructions
 

  • Fill a 9-inch cast iron or standard skillet with about 2 inches of oil. Start heating it over medium-high heat while you bread the chicken. (Keep an eye on it!)
  • In a large bowl, mix the flour, salt and pepper.
  • In another large bowl, beat the egg and water
  • Dredge the chicken in the flour, coating well. Shake off excess flour and dip in the egg, the back in the flour.
  • Set the chicken to the side to rest for about 5 minutes. (This helps the coating stick better)
  • Check your oil temperature with a candy thermometer if necessary (you should be around 365-375 degrees) or drop in a little bit of flour–if it sizzles immediately, you can add one piece of chicken.
  • If the chicken sizzles, add about 5 pieces at a time and cook until golden brown on that side–about 8 to 10 minutes or so.
  • Turn, and repeat until all brown.
  • Cook the rest of the chicken in batches.
  • Transfer to a paper towel lined plate and sprinkle with a little more salt if needed.

Nutrition

Serving: 3tendersCalories: 253kcalCarbohydrates: 29gProtein: 24gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 91mgSodium: 467mgPotassium: 391mgFiber: 1gSugar: 0.1gVitamin A: 76IUVitamin C: 1mgCalcium: 16mgIron: 2mg
Tried this recipe?Tag us on Instagram @feastandfarm and hashtag it #feastandfarm
Course Main Course
Cuisine American

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483 Comments

  1. 5 stars
    I didn’t get started till around 8 pm. Took my time to do it right. Put on some Zeppelin, fired up the cast iron, substituted coconut oil for the vegetable oil, and Lawry’s seasoning salt for the regular salt, and went at it.
    It was delicious! Even my dogs were impressed. Unfortunately I never got around to cooking the broccoli that was supposed to be the healthy part of the meal.

  2. 5 stars
    This recipe turned out so well! I tried making breaded tenders before and the breading just came off. I think the resting period for this recipe made a big difference.

    1. 5 stars
      Very yummy and easy to make. I used 2 eggs instead on one which I found was a little better. This is my favourite chicken tender recipe!

  3. 5 stars
    Wow mmmmmm wow wow wow I made these in my deep fryer mmmm m m mmmmm wow i have tried alot of chicken tenders recipe’s but mmmmmm m m mmmm NONE of them could do any justice to yours, Mmmm I just ending a 4 mth diet, please believe that is out the window. Mmmmm
    Signed MMMMMM
    TJE

    1. Just made the recipe for first time. I am sure it will not be the last time. Theses are wonderful.. Easy and quick. Great with you favorite dipping sauce.

  4. Have you ever tried this recipe in an air fryer? Or do you have a recipe you would recommend for an air fryer?

    1. Hey Andrew, no I haven’t tried it. I’m not a gadget person and I don’t own air fryer. I suspicion they wouldn’t be quite the same (nothing beats really frying something) but you’re welcome to give it a go and see what happens! –Rachel

    2. Yes you can use your air fryer andrew, all I did was google it hun. Nothing compares to deep frying though mm……..
      Good Luck Hun !?

    1. Hi Jamie, Every oil has a smoke point. If oils are heated to smoking or beyond they become unstable and even toxic. Sometimes oils that have been used very briefly and are very clean can be reused once. The oil used for frying chicken tends to have lots of flour sitting at the bottom of the skillet and isn’t clean enough to be re-used unless you don’t mind whatever you use it for next tasting like fried chicken! Some people strain their oil and use it again but it’s simply not safe to do that when it’s been heated for 30 or 35 minutes as it is in this recipe. I scrape my old oil out in the pasture (farm benefit) but you can let yours cool and put it in an old container to throw out. –Rachel

  5. 5 stars
    Loved this recipe and my cast iron skillet did them justice. They were so juicy and tender l loved them.

  6. 5 stars
    Super duper easy to make, which I looooved! I added some parsley, onion powder, and garlic powder for extra flavor. All 4 kids (ages 1-17) asked for more. I love it when that happens! This recipe is a gem. Thank you for sharing it! 🙂

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About the Author

Rachel Ballard, RN, BSN brings more than 20 years of professional nursing expertise to Feast and Farm. With a love for nutrient dense foods that support wellness, she works to distill complex health information and current trends into recipes that fuel the best version of yourself. Read more about Rachel here.