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Crispy Fried Chicken Tenders

Truly crispy fried chicken tenders are a dinnertime staple you’re whole family will love. Get all my tips for making that crispy crust you crave, seasoning like a pro (and shortcuts if you don’t know how), and fry them up like “cast iron skillet” is your middle name. 

a plate of fried chicken tenders on a paper towel

I’m not going to lie or sugar coat this. If you haven’t ever fried anything, you’ll more than likely mess this up.

Because there’s some sort of rule that says that if you don’t get your first cast iron skillet by the age of 5, you won’t be able to hack it as an adult. No–frying takes practice. Lots of it.

Sometimes you’ll burn things, sometimes you’ll cook it too low and all the breading will fall off. Sometimes it will be golden on the outside and raw in the middle.

You just can’t give up. If you need to, use an electric skillet where you can set the heat or a fryer for safety. Please don’t burn your house down.

Don’t walk away from it. Don’t do laundry. Don’t take a nap. (I know a friend who has!)

My crispy fried chicken tenders don’t have any buttermilk listed, but if you want to wet yours in some before you drop them in the first round of flour, you can do that. I just didn’t here because I get the best crust with egg and flour.

No matter what–once you get the hang of this, you can FRY ANYTHING.

You can make your family the most unhealthy ones on the block. I mean–think about it: donuts, pickles, Twinkies, funnel cakes. Oh man. Funnel cakes. I’m just looking out for your best interests here.

I am your enabler.

Tips for the best crispy fried chicken tenders

-Make sure your flour is well seasoned. If you aren’t confident  in that area, I’ve given you measurements for salt and pepper in the recipe.

-Use a good skillet that controls heat well. Of course I’m going to recommend cast iron.

-Press the breading on your chicken tenders really firmly, then let them sit for a couple of minutes before you fry them. This makes the breading soft of gooey and it crisps up even better.

Watch me make the full recipe on YouTube

Add a skillet of cornbread and you’ll be all set! You can learn how to make cornbread here if you don’t know how or get brave and learn how to fry bone-in buttermilk fried chicken.

a plate of fried chicken tenders on a paper towel

Crispy Fried Chicken Tenders

Crispy fried chicken is a great addition to your dinnertime table and tenders are a quick and easy way to do it. 
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings 5
Author Rachel Ballard

Ingredients
  

  • 1-2 pounds chicken tenders or 2 large boneless skinless chicken breasts sliced into 1-inch thick strips
  • 1 1/2 cups all purpose flour
  • 3/4 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 egg beaten with 2 tablespoons water
  • vegetable oil for frying

Instructions
 

  • Fill a 9-inch cast iron or standard skillet with about 2 inches of oil. Start heating it over medium-high heat while you bread the chicken. (Keep an eye on it!)
  • In a large bowl, mix the flour, salt and pepper.
  • In another large bowl, beat the egg and water
  • Dredge the chicken in the flour, coating well. Shake off excess flour and dip in the egg, the back in the flour.
  • Set the chicken to the side to rest for about 5 minutes. (This helps the coating stick better)
  • Check your oil temperature with a candy thermometer if necessary (you should be around 365-375 degrees) or drop in a little bit of flour–if it sizzles immediately, you can add one piece of chicken.
  • If the chicken sizzles, add about 5 pieces at a time and cook until golden brown on that side–about 8 to 10 minutes or so.
  • Turn, and repeat until all brown.
  • Cook the rest of the chicken in batches.
  • Transfer to a paper towel lined plate and sprinkle with a little more salt if needed.

Nutrition

Serving: 3tendersCalories: 253kcalCarbohydrates: 29gProtein: 24gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 91mgSodium: 467mgPotassium: 391mgFiber: 1gSugar: 0.1gVitamin A: 76IUVitamin C: 1mgCalcium: 16mgIron: 2mg
Tried this recipe?Tag us on Instagram @feastandfarm and hashtag it #feastandfarm
Course Main Course
Cuisine American

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436 Comments

  1. Absolutely perfect and delicious! Due to the pandemic my husband & I have missed going to our favorite restaurant for chicken fingers! Your recipe did not disappoint!
    Soooo good! If I could have included pictures I would have! ?

    1. Goodness Ashley the servings are going to very widely depending on how large or small your chicken breasts are. If you have a pound, that’s about 3 medium breasts…if you cut them 1″ thick, maybe 3? Total guess here if you can’t tell. It’s just hard to give you an accurate number I’m afraid. –Rachel

  2. 5 stars
    i was a vegetarian for years and recently had to begin eating meat again for health reasons – and realized that i had totally forgotten how to prepare it, chicken frying included. this recipe is easy, fast and hits the crispy, juicy mark. it will be in my permanent repertoire from now on & it beats local fast food places. thanks for sharing it.

  3. 5 stars
    Perfect go to recipe, my 10 &11 year olds. Loved them, I loved them. I didn’t have the flour you suggested, I added, garlic powder, s&p and Bragg’s dry seasoning. Might make quarantine just a little bit nicer for my kids! Thanks

  4. 5 stars
    So in the video, you mention Kentucky Kernel seasoned flour. I have lived in the South my entire life and had never heard of it. I found some at the store and decided to try it with this recipe. Wow! These were so delicious! My husband and kids gobbled them up! Even my daughter who is a chicken strip snob said they were the best! You have changed my life with this seasoned flour, thank you!

  5. When was this recipe published? I’m a college student doing an essay on Grilled vs Fried chicken tenders, and I’m using this amazing recipe as a source. Please respond A$AP (no rocky haha) thank you!

  6. 5 stars
    Just made these and absolutely love them! It didn’t take 10 minutes total for any of my pieces but they might have been a bit small. Next time I’ll leave them in longer for more crunch.. This first time I didn’t want to over cook the chicken. Fabulous!

  7. If you’ve followed step 1 and filled a 9-inch cast iron or standard skillet with about 2 inches of oil why would you need to “turn, and repeat until all brown” in step 8 – both sides of a one inch thick tender will cook simultaneously in 2 inches of oil?

    1. Yes that would be the assumption Dave, but they float a little so I feel like it’s good to tell people to turn their food over. 😉 –Rachel

  8. 4 stars
    I’m 14 and I just tried to make these they were delicious. They are super doable and easy to make. My whole family loves them. 10/10 would recommend! <3

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About the Author

Rachel Ballard, RN, BSN brings more than 20 years of professional nursing expertise to Feast and Farm. With a love for nutrient dense foods that support wellness, she works to distill complex health information and current trends into recipes that fuel the best version of yourself. Read more about Rachel here.