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Crispy Fried Chicken Tenders

Truly crispy fried chicken tenders are a dinnertime staple you’re whole family will love. Get all my tips for making that crispy crust you crave, seasoning like a pro (and shortcuts if you don’t know how), and fry them up like “cast iron skillet” is your middle name. 

a plate of fried chicken tenders on a paper towel

I’m not going to lie or sugar coat this. If you haven’t ever fried anything, you’ll more than likely mess this up.

Because there’s some sort of rule that says that if you don’t get your first cast iron skillet by the age of 5, you won’t be able to hack it as an adult. No–frying takes practice. Lots of it.

Sometimes you’ll burn things, sometimes you’ll cook it too low and all the breading will fall off. Sometimes it will be golden on the outside and raw in the middle.

You just can’t give up. If you need to, use an electric skillet where you can set the heat or a fryer for safety. Please don’t burn your house down.

Don’t walk away from it. Don’t do laundry. Don’t take a nap. (I know a friend who has!)

My crispy fried chicken tenders don’t have any buttermilk listed, but if you want to wet yours in some before you drop them in the first round of flour, you can do that. I just didn’t here because I get the best crust with egg and flour.

No matter what–once you get the hang of this, you can FRY ANYTHING.

You can make your family the most unhealthy ones on the block. I mean–think about it: donuts, pickles, Twinkies, funnel cakes. Oh man. Funnel cakes. I’m just looking out for your best interests here.

I am your enabler.

Tips for the best crispy fried chicken tenders

-Make sure your flour is well seasoned. If you aren’t confident  in that area, I’ve given you measurements for salt and pepper in the recipe.

-Use a good skillet that controls heat well. Of course I’m going to recommend cast iron.

-Press the breading on your chicken tenders really firmly, then let them sit for a couple of minutes before you fry them. This makes the breading soft of gooey and it crisps up even better.

Watch me make the full recipe on YouTube

Add a skillet of cornbread and you’ll be all set! You can learn how to make cornbread here if you don’t know how or get brave and learn how to fry bone-in buttermilk fried chicken.

a plate of fried chicken tenders on a paper towel

Crispy Fried Chicken Tenders

Crispy fried chicken is a great addition to your dinnertime table and tenders are a quick and easy way to do it. 
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings 5
Author Rachel Ballard

Ingredients
  

  • 1-2 pounds chicken tenders or 2 large boneless skinless chicken breasts sliced into 1-inch thick strips
  • 1 1/2 cups all purpose flour
  • 3/4 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 egg beaten with 2 tablespoons water
  • vegetable oil for frying

Instructions
 

  • Fill a 9-inch cast iron or standard skillet with about 2 inches of oil. Start heating it over medium-high heat while you bread the chicken. (Keep an eye on it!)
  • In a large bowl, mix the flour, salt and pepper.
  • In another large bowl, beat the egg and water
  • Dredge the chicken in the flour, coating well. Shake off excess flour and dip in the egg, the back in the flour.
  • Set the chicken to the side to rest for about 5 minutes. (This helps the coating stick better)
  • Check your oil temperature with a candy thermometer if necessary (you should be around 365-375 degrees) or drop in a little bit of flour–if it sizzles immediately, you can add one piece of chicken.
  • If the chicken sizzles, add about 5 pieces at a time and cook until golden brown on that side–about 8 to 10 minutes or so.
  • Turn, and repeat until all brown.
  • Cook the rest of the chicken in batches.
  • Transfer to a paper towel lined plate and sprinkle with a little more salt if needed.

Nutrition

Serving: 3tendersCalories: 253kcalCarbohydrates: 29gProtein: 24gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 91mgSodium: 467mgPotassium: 391mgFiber: 1gSugar: 0.1gVitamin A: 76IUVitamin C: 1mgCalcium: 16mgIron: 2mg
Tried this recipe?Tag us on Instagram @feastandfarm and hashtag it #feastandfarm
Course Main Course
Cuisine American

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436 Comments

  1. 5 stars
    Better than Chicken fillet, the pessimistic family said, and delicious too! I got a, “you’re becoming quite the chef,” from the ‘ol father in-law… thanks for the recipe! Don’t forget to season, Season it very well!

    1. Better than Chick Fil A? I’d have to agree because I hate CFA…but I’m sure plenty of others wouldn’t! Either way the praise of your family is what matters most David and I’m so glad you have it. –Rachel

  2. Why did you only use salt and pepper? I think adding some onion/garlic powder or even a small amount of Italian seasoning

    1. Hey Tyler,

      Well…because traditional fried chicken doesn’t have onion or garlic powder or Italian seasoning in it. I meant this to be a base recipe and it’s easy to modify with whatever you’d like to put in. If you look up any original fried chicken recipe (with the exception of the good old Colonel himself, which was founded where I live), fried chicken is salt, pepper and flour and buttermilk for the most part. Feel free to put in whatever you enjoy. –Rachel

  3. 5 stars
    The absolute best recipe! Don’t change a thing! I have used this recipe three times resulting in delicious chicken every time! Thank you for sharing!

  4. 5 stars
    Rachel, I made this for the Packer/ 49er’s game tonight, wow!!!!! Delicious, thank goodness I have several cast irons pans so had the perfect pan for deep frying, same one I use for fish?. I mixed some Cajun spice in with my flour, perfect. This is a simple recipe that produce great results!

    Thanks

  5. 5 stars
    This is a great recipe. Hadn’t made fried chicken in years and it was super easy. I upped the amount of seasoning and added some extra flavor, and it ended up perfect.

    1. I actually deep fry on my outdoor grill. I use a stainless steel pan and pretty much follow the recipe above, and get great results. I try to get the grill temp up to around 450°. Once the oil is hot, just gently place the tenders in the pan and I usually cook for about 10-12 minutes total and keep an eye on it to watch the color. Better for the crust to be a little underdone than the chicken overcooked, IMO. I also check with a meat thermometer and the chicken is usually between 180-200° when I first take it off the grill. It comes out delicious! Only thing to be careful of is that if you splash or spill oil into the grill, you’re going to get flare-up, so take extra caution! Close the lid on the grill if it happens. Also, it’s best to put the pan of oil on the grill before you turn the grill on. The only thing I don’t do is the flour before the egg, so i will try that next time! I bet it will help build a more substantial crust.
      Thanks for the tip!

  6. 5 stars
    I am so grateful for this recipe! <3 I have never "deep-fried" anything before, but I love cooking chicken on my cast iron skillet and I'm here to say I proved you wrong. With the high probability of error on the first attempt, I was ultra diligent, prayed to God, and waalllaaah! I nailed it on my first try! It's only going to get better from here:) thank you! (I will add that my first batch turned out great and I should have reduced the heat a little for the last two tenders… I think my pan was getting too hot)

    1. Way to go Arizona! It will only get better from here–you’re right! I often have to work with the heat toward the end of frying as well. A bit of flour always settles to the bottom of the oil and starts to burn so you have to watch that. Just keep testing and you’ll find the perfect sweet spot on your stove! –Rachel

  7. Thank you for all your tips. Love your sense of humor, you’ll be helping get through all my tough cooking recipes as I see your honest and straight forward not sugar coating it is what I admire. Thanks for your help. Wish I had a larger cast iron. Mine is extra small and have no clue what to use it for as I got in a set of pans and haven’t used it yet. One donut at a time I suppose frying for hours. Lol. Any suggestions please forward it to me. Thank you

    1. Hey Khristy, thank you for your kind words! I try not to be boring. 😉 If I were you I’d hit up an antique store and find myself some cast iron. I have a post on the site about how to care for and refurbish old stuff (you’ll want to sand it down and season it before using a random one) or you can certainly invest in a good 9 or 10 inch one from somewhere like Lodge cast iron. I love their products! It’s just practice and learning to use it but once you do you’ll love it. –Rachel

  8. 5 stars
    This recipe is a proven rock star! 62 year old single retiree cooks it just like he likes it. Recipes like this keep me from ever having to eat out. Lucky for me I can get Kentucky Kernel Seasoned Flour locally for a 1/5th the cost of Amazon. I am enjoying Rachel’s writing and recipes and look forward to expanding my cooking skillz with her help. Color this old man a devoted Feast and Farm fan!

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About the Author

Rachel Ballard, RN, BSN brings more than 20 years of professional nursing expertise to Feast and Farm. With a love for nutrient dense foods that support wellness, she works to distill complex health information and current trends into recipes that fuel the best version of yourself. Read more about Rachel here.