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Crispy Fried Chicken Tenders

Truly crispy fried chicken tenders are a dinnertime staple you’re whole family will love. Get all my tips for making that crispy crust you crave, seasoning like a pro (and shortcuts if you don’t know how), and fry them up like “cast iron skillet” is your middle name. 

a plate of fried chicken tenders on a paper towel

Key Points for this Recipe

  • Learning to fry is tricky at first. If you want to use an electric skillet to keep the heat even, you can do that. Otherwise cast iron will give you the most even heat.
  • Expect that you may get the oil too hot and burn your chicken tenders or too cool and cause the breading to fall off. This happens as you’re learning. Adjust your heat up or down as needed.
  • Make sure your flour is well seasoned. You can also just season the chicken directly. You’ll need more seasoning than you think you will for the flavor to carry over to the final product.
  • Consider adding garlic powder, onion powder, or other seasonings to the flour. 1-2 teaspoons should do it, or to taste.
  • Press the breading on your chicken tenders very firmly and let them sit 5 minutes before frying. This helps the breading really bond with the chicken.
  • I like to use chicken breasts sliced in to strips as my “tenders” instead of actual tenders because of the tough tendon that runs through them.
  • Refined coconut oil is excellent for frying if you don’t want to use vegetable oil.

How to store leftover chicken tenders

Store leftovers in the fridge in an air tight container for up to three days.

Seasoning options

Try these as cajun chicken or Nashville hot versions.

How to know if chicken tenders are done

Cook your tenders to an internal temperature of 165 f, and there should be no pink inside when you cut them open. You can use a meat thermometer to check the temperature if you are unsure.

Watch me make the full recipe on YouTube

Add a skillet of cornbread and you’ll be all set! You can learn how to make cornbread here if you don’t know how or get brave and learn how to fry bone-in buttermilk fried chicken.

a plate of fried chicken tenders on a paper towel

Crispy Fried Chicken Tenders

Crispy fried chicken is a great addition to your dinnertime table and tenders are a quick and easy way to do it. 
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings 5
Author Rachel Ballard

Ingredients
 

  • 1-2 pounds chicken tenders or 2 large boneless skinless chicken breasts sliced into 1-inch thick strips
  • 1 1/2 cups all purpose flour
  • 3/4 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 egg beaten with 2 tablespoons water
  • vegetable oil for frying

Instructions
 

  • Fill a 9-inch cast iron or standard skillet with about 2 inches of oil. Start heating it over medium-high heat while you bread the chicken. (Keep an eye on it!)
  • In a large bowl, mix the flour, salt and pepper.
  • In another large bowl, beat the egg and water
  • Dredge the chicken in the flour, coating well. Shake off excess flour and dip in the egg, the back in the flour.
  • Set the chicken to the side to rest for about 5 minutes. (This helps the coating stick better)
  • Check your oil temperature with a candy thermometer if necessary (you should be around 365-375 degrees) or drop in a little bit of flour–if it sizzles immediately, you can add one piece of chicken.
  • If the chicken sizzles, add about 5 pieces at a time and cook until golden brown on that side–about 8 to 10 minutes or so.
  • Turn, and repeat until all brown.
  • Cook the rest of the chicken in batches.
  • Transfer to a paper towel lined plate and sprinkle with a little more salt if needed.

Nutrition

Serving: 3tendersCalories: 253kcalCarbohydrates: 29gProtein: 24gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 91mgSodium: 467mgPotassium: 391mgFiber: 1gSugar: 0.1gVitamin A: 76IUVitamin C: 1mgCalcium: 16mgIron: 2mg
Tried this recipe?Tag us on Instagram @feastandfarm and hashtag it #feastandfarm
Course Main Course
Cuisine American

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483 Comments

  1. I tried this a couple of times, with several different variations on spices – I like garlic and chili powder – but the important thing is that the chicken was tasty and the battery was delightfully crispy. Thanks!

  2. 2 stars
    WHY DOES THIS RECIPE HAVE SO MANY GOOD RATINGS WHEN IT HAS NO FLAVOR????? SALT AND PEPPER IN CHICKEN STRIPS? WHO TAUGHT YOU HOW TO FRY CHICKEN???? SMH.

    1. Hey Melissa, First let me just say sorry you didn’t find them up to your standards. They have so many good ratings because they really are good–I’m just confused about what you think should be in chicken strips as far as seasoning? Salt and pepper are totally fundamental in frying chicken regardless of if you’re doing tenders or the whole bird. Also, I’d like to note that it takes just as much time to say something kind as it does to say something unkind. Negative comments are always welcome when they are constructive–not hurtful–and fried chicken is hardly worth being unkind over. –Rachel

    2. Melissa – There is no reason for you to be so rude. I have fixed these and they are delicious. The only thing I do a little different is sprinkle hot sauce over the chicken and then do exactly what Rachel said. Made some homemade mac and cheese, fried cauliflower and a salad.

  3. 5 stars
    I used canola oil since I didn’t have vegetable oil and added paprika, oregano, garlic and onion powder to my spice mixture. Delicious recipe and timing! Thank you!

    1. Canola is just fine Alicia. I’d love to start using healthier oils (they are so expensive!) but vegetable or canola for deep frying are both just fine. I’m glad you enjoyed them. –Rachel

  4. 5 stars
    Wow! I did it! Great instructions! I dusted off my cast iron skillet and it was worth it! I didn’t have enough vegetable oil so I added olive oil and even a little coconut oil! Also used The Kentucky Kernal mixed with the flour/salt/pepper and garlic salt! And watched it without walking away like instructed!
    Delicious!
    Thanks for a great recipe!

  5. 5 stars
    After trying MANY fried chicken tender recipes calling for buttermilk that were just OK, I was looking for one using egg instead and this fit the bill perfectly! I loved it so much I adapted it for fried chicken sandwiches by pounding the tenders thin beforehand. Juicy, tender, flavorful and, most of all, CRISPY! Thank you for sharing!

    1. That’s great Rae! I do love buttermilk for marinating and tenderness but if you’re after an actual batter, you won’t get that with just buttermilk and flour. You have to have the egg to make it crispy and light. I’m glad you enjoyed them. –Rachel

  6. 5 stars
    Thank you SO MUCH! This is the perfect fried chicken recipe ever! With the right spices it would be better than the Colonel!lol

    1. Oh that’s dangerous talk there Keith! The Colonel might get offended 😉 I actually live about an hour from where KFC was founded so people are pretty sensitive about their fried chicken. I’m so glad you liked it! –Rachel

  7. 5 stars
    Omg – these are awesome!! Thanks for the recipe –
    Added seasonings to flour – fried in the deep fryer 5 per batch 6 minutes – yummy!!!

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About the Author

Rachel Ballard, RN, BSN brings more than 20 years of professional nursing expertise to Feast and Farm. With a love for nutrient dense foods that support wellness, she works to distill complex health information and current trends into recipes that fuel the best version of yourself. Read more about Rachel here.