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Crispy Fried Chicken Tenders

Truly crispy fried chicken tenders are a dinnertime staple you’re whole family will love. Get all my tips for making that crispy crust you crave, seasoning like a pro (and shortcuts if you don’t know how), and fry them up like “cast iron skillet” is your middle name. 

a plate of fried chicken tenders on a paper towel

I’m not going to lie or sugar coat this. If you haven’t ever fried anything, you’ll more than likely mess this up.

Because there’s some sort of rule that says that if you don’t get your first cast iron skillet by the age of 5, you won’t be able to hack it as an adult. No–frying takes practice. Lots of it.

Sometimes you’ll burn things, sometimes you’ll cook it too low and all the breading will fall off. Sometimes it will be golden on the outside and raw in the middle.

You just can’t give up. If you need to, use an electric skillet where you can set the heat or a fryer for safety. Please don’t burn your house down.

Don’t walk away from it. Don’t do laundry. Don’t take a nap. (I know a friend who has!)

My crispy fried chicken tenders don’t have any buttermilk listed, but if you want to wet yours in some before you drop them in the first round of flour, you can do that. I just didn’t here because I get the best crust with egg and flour.

No matter what–once you get the hang of this, you can FRY ANYTHING.

You can make your family the most unhealthy ones on the block. I mean–think about it: donuts, pickles, Twinkies, funnel cakes. Oh man. Funnel cakes. I’m just looking out for your best interests here.

I am your enabler.

Tips for the best crispy fried chicken tenders

-Make sure your flour is well seasoned. If you aren’t confident  in that area, I’ve given you measurements for salt and pepper in the recipe.

-Use a good skillet that controls heat well. Of course I’m going to recommend cast iron.

-Press the breading on your chicken tenders really firmly, then let them sit for a couple of minutes before you fry them. This makes the breading soft of gooey and it crisps up even better.

Watch me make the full recipe on YouTube

Add a skillet of cornbread and you’ll be all set! You can learn how to make cornbread here if you don’t know how or get brave and learn how to fry bone-in buttermilk fried chicken.

a plate of fried chicken tenders on a paper towel

Crispy Fried Chicken Tenders

Crispy fried chicken is a great addition to your dinnertime table and tenders are a quick and easy way to do it. 
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings 5
Author Rachel Ballard

Ingredients
  

  • 1-2 pounds chicken tenders or 2 large boneless skinless chicken breasts sliced into 1-inch thick strips
  • 1 1/2 cups all purpose flour
  • 3/4 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 egg beaten with 2 tablespoons water
  • vegetable oil for frying

Instructions
 

  • Fill a 9-inch cast iron or standard skillet with about 2 inches of oil. Start heating it over medium-high heat while you bread the chicken. (Keep an eye on it!)
  • In a large bowl, mix the flour, salt and pepper.
  • In another large bowl, beat the egg and water
  • Dredge the chicken in the flour, coating well. Shake off excess flour and dip in the egg, the back in the flour.
  • Set the chicken to the side to rest for about 5 minutes. (This helps the coating stick better)
  • Check your oil temperature with a candy thermometer if necessary (you should be around 365-375 degrees) or drop in a little bit of flour–if it sizzles immediately, you can add one piece of chicken.
  • If the chicken sizzles, add about 5 pieces at a time and cook until golden brown on that side–about 8 to 10 minutes or so.
  • Turn, and repeat until all brown.
  • Cook the rest of the chicken in batches.
  • Transfer to a paper towel lined plate and sprinkle with a little more salt if needed.

Nutrition

Serving: 3tendersCalories: 253kcalCarbohydrates: 29gProtein: 24gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 91mgSodium: 467mgPotassium: 391mgFiber: 1gSugar: 0.1gVitamin A: 76IUVitamin C: 1mgCalcium: 16mgIron: 2mg
Tried this recipe?Tag us on Instagram @feastandfarm and hashtag it #feastandfarm
Course Main Course
Cuisine American

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436 Comments

  1. This is not a comment, but rather a question that I hope you or someone can answer very quickly…Can I fry the tenders in EVOO instead of vegetable oil? I hope so, because it’s all I have right now.

    1. Hey Renee, sorry I didn’t get to your question faster. EVOO does have a high enough smoke point if you wanted to use it (374-405) but of course it will add some flavor to your fried chicken that you may not like. I no longer fry in vegetable oil at all and have moved to refined coconut oil for all of my frying. There’s some research that says heating olive oil isn’t super healthy for us so we made a switch on that. –Rachel

  2. @Rachel Ballard, processed vegetable oil is very far from real food I would say, along with processed white flour.

    1. Agreed Caitlin. That’s why I no longer recommend the use of vegetable oil and do my best to give options for alternate flours when readers ask for those. This blog has been a work in progress and of course I always view anything you cook at home as healthier than a fast food version, frozen food version, etc. There are lots of levels to real food and that looks different from person to person. –Rachel

  3. @Rachel Ballard, That was kind of rude sounding when you said that your a teacher of, “real food”. But that’s how I took it.

  4. 3 stars
    It may take a few efforts to obtain the perfect fried tenders. Cooking them at 8-10 minutes, then turning them over for another 8-19 minutes is way too long.

    1. Do you mean 8-9 or 8-19 there Dennis? If the oil temperature isn’t too hot and the chicken is cut as directed, it usually take 12 to 15 minutes or so total to cook a batch. If the tenders are thinner, you can do a batch in 8 to 10. It just depends on a lot of factors. –Rachel

  5. 5 stars
    Thank you for the detailed guidance! I’ve attempted several times over the years to fry chicken and this is the first time it’s ever come out perfect!

  6. I’m about to make this dish right this minute I mean craving it for a while and you gave the exact recipe that I can follow over along to so I really do enjoy your cooking I’ll be looking at other recipes for me and have a good day

  7. Is it ok to cook them early put them to 1 side then just put them back in oil to reheat and will it be ok to freeze them

    1. I’d never put them back in oil. Yikes that would be a greasy disaster. You can cook them and keep them on a baking rack on a cookie sheet in a 170 degree oven to keep them warm if you’d like and fried food just doesn’t freeze well, so no on that. The breading will go soft and fall off. –Rachel

    2. @Rachel Ballard, but there are so many recipes where they are fried a second time….

    3. Hey Bernard. You’re right–but they are usually doing that as a two-phase process for bone in fried chicken and fried within seconds if not minutes of each other. To ensure that bone in cooks completely through, they will cook at a lower temperature, around 360 or 365 then turn up the heat for a final fry to get the outside nice and golden–about 375 degrees with only a brief pause in between while the oil heats the ten degree difference. If I understood Mary’s question she was hoping to fry, let them cool then reheat them in oil later which would lend an unsatisfactory final result. –Rachel

    4. @Rachel Ballard,
      Would it work to reheat in air fryer? I’m not familiar with it but have heard folks like for reheating stuff

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About the Author

Rachel Ballard, RN, BSN brings more than 20 years of professional nursing expertise to Feast and Farm. With a love for nutrient dense foods that support wellness, she works to distill complex health information and current trends into recipes that fuel the best version of yourself. Read more about Rachel here.