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Trending: 100 Ways to Get 1% Healthier Every Day 

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The Lighter Side

a bowl of white bean chicken chili with a spoon

Spicy White Bean Chicken Chili

a large cookie sheet of shredded chicken with tongs

How to Make Shredded Chicken in the Oven

a sliced parmesan turkey cutlet on a plate

Panko parmesan turkey cutlets

a skillet of blackened mahi mahi with roasted sweet potatoes and broccolini

One Pan Blackened Mahi Mahi and Roasted Vegetables

a jar of beef tallow in a jar on a table with other healthy oils.

5 Reasons to Quit Vegetable Oil

a pot with peppermint leaves steeping for tea

5 Benefits of Peppermint + An Easy Tea Recipe

A bowl of pear salad in a bowl being tossed with two forks.

Pear Salad with Gorgonzola and Walnuts

a slice of zucchini bread on a blue plate

Healthy zucchini bread + gluten free option

a big pan of fresh peach cobbler with a spoon in it by a window

Fresh Peach Cobbler

A small jar of raspberry fool in a table with a raspberry on top.

Honey Sweetened Raspberry Fool Dessert

platter cobb salad with avocado, tomatoes, eggs and bacon and grilled chicken

Platter Cobb Salad with Vinegar Brined Chicken

a bowl of oven roasted corn with bacon

Oven Roasted Corn with Bacon and Onion

how to eat healthy food on a budget

11 Logical Tips for Healthy Food on a Budget

baked salmon filet on a sheet pan with tomatoes and lemons

Baked Salmon Fillet with Lemon and Dill

a skirt steak sliced open on a cutting board to show the pink interior

How to broil skirt or flank steak

How to make homemade chicken stock. A jar of chicken stock on a table with vegetables.

How to Make Rich and Flavorful Chicken Stock

A roast chicken on a tray with carrots

How to Roast a Chicken in the Oven (Simple Spatchcock Method)

Easy grilled fish tacos piled together on a plate with chunky avocado cream

Easy grilled fish tacos with chunky avocado cream

lemon balm in a blue jar

14 Lemon Balm Benefits + Easy Tea Recipe

a whole roasted turkey breast on a platter with greens

Oven Roasted Turkey Breast with Salt Brine and Sage

This easy gluten free banana bread is baked in a small loaf tin until golden on the outside and tender inside

Easy Gluten Free Banana Bread (dairy and refined sugar free too!)

Greek stuffed peppers in a white dish with basil.

Greek Stuffed Peppers with Chicken and Orzo

Shrimp, potatoes, corn, and smoked sausage in a foil packet. Old bay shrimp boil packets.

Old Bay Shrimp Boil Packets

Sweet, spicy and tender--that's what your ribs should be. Learn how to make baby back ribs on the grill that are flavorful and crowd pleasing.

How to make baby back ribs on the grill

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Cut the chemicals, not the calories

Real, whole foods belong in your kitchen and in your body. Welcome to my farmhouse kitchen where I teach you the practical strategies for comfort foods that nourish your soul and help you thrive with fewer junk ingredients.
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