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Healthy Comfort Food

a bunless burger on a table with mayonnaise and mustard in the background

Low Carb Hamburgers

two breakfast bowls on a table with quinoa, eggs, bacon, sauteed spinach and tomatoes

Make Ahead Savory Breakfast Bowls

an egg salad sandwich on a plate on a table

Best Egg Salad

a pot of chicken and rice with lemon and parmesan

One pot chicken and rice with lemon and parmesan

New Year’s Black Eyed Peas with Ham

New Year’s Black Eyed Peas with Ham

a baking dish of casserole with a scoop out and a spoon in the dish

Broccoli Cheddar Rice Casserole (No Canned Soup)

hasselback sliced sweet potato baked and topped with butter and savory herbs

Hasselback sweet potatoes (Oven or Air Fryer)

breakfast charcuterie board filled with eggs bacon waffles sausage fruit syrup honey

Healthy Breakfast Charcuterie Board

white bowl filled with freshly prepared creamed corn

How to Make the Best Creamed Corn

a bowl of greek cucumber salad with pita chips on the side

Greek Cucumber Tomato Salad

a bowl of salad with sliced chicken on a table

Apple, Pear and Chicken Arugula Salad

two air fryer salmon filets on a plate

How to Cook Salmon in an Air Fryer

a skillet of baked apple slices in a skillet with ice cream

Sliced baked apples with brown sugar

a plate of sausage patties with biscuits and orange juice

Country Breakfast Sausage with Sage and Maple

a bowl of navy bean soup on a table with a spoon

Hearty Navy Bean Soup with Ham (Senate Bean)

a platter of mediterranean baked fish with steamed asparagus

Mediterranean Baked Fish with Burst Tomatoes and Olives

a bowl of creamy tomato bisque on a table with a spoon in the soup

Creamy Tomato Bisque

a stack of baked eggplant slices on a plate with marinara sauce and basil

Crispy Baked Eggplant Slices

a pan of sausage and peppers with a spatula

One Pan Baked Sausage and Peppers

a ladle of leftover turkey soup being lifted from a dutch oven

Creamy Leftover Turkey Soup with Rice

a plate of roasted zucchini slices on a plate with a fork

How to Roast Zucchini Slices

a bowl of basil pesto without pine nuts on a table

Basil Pesto without Pine Nuts

a bison burger on a table with all the toppings

Juicy Grilled Bison Burgers

a bowl of scooped strawberry ice cream on a table

Homemade strawberry ice cream

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Cut the chemicals, not the calories

Real, whole foods belong in your kitchen and in your body. Welcome to my farmhouse kitchen where I teach you the practical strategies for comfort foods that nourish your soul and help you thrive with fewer junk ingredients.
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