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Healthy Comfort Food

a bowl of steak salad being tossed together with two forks

Flank Steak Salad with Blue Cheese

a skillet of cottage pie with a scoop out

Simple Cottage Pie

a bowl of mayonnaise with eggs and oil

Homemade Mayonnaise (Better than Hellmann’s)

a sheet pan of roasted ginger and orange asparagus

Orange and Ginger Roasted Asparagus

a white platter of Mexican quinoa salad with a spoon on the side.

Mexican Quinoa Black Bean Salad with Chicken

four pork chops in a skillet with a spoon

Apple Cider Pork Chops with Rosemary

a skillet of pizza stuff mushrooms in a skillet on a table and lifting out one with a spoon

Pizza Stuffed Mushrooms

a bowl of apple pie dip with tortillas on a plate

Healthy Apple Pie Dip with Cinnamon Chips

a cut healthier raspberry crumble bar on parchment paper

Healthier raspberry crumble bars you’ll dream about

a plate of angel hair pasta with sauce and parmesan cheese on a wooden table

How to make and can homemade pasta sauce

two almond butter bars stacked on top of each other on a plate

No Bake Chocolate Almond Butter Bars

a skillet of cabbage with a spoon in it

How to Fry Cabbage Southern Style

a skillet of golden brown hash browns with a spatula

How to Make Homemade Hash Browns

pizza baked chicken breasts in a baking dish with a spatula

Pizza Baked Chicken Breasts

A glass of Greek yogurt smoothie on a table with two green straws

Greek Yogurt Smoothie with Berries

a bowl of white bean chicken chili with a spoon

Spicy White Bean Chicken Chili

a skillet of blackened mahi mahi with roasted sweet potatoes and broccolini

One Pan Blackened Mahi Mahi and Roasted Vegetables

a big pan of fried okra ready to be eaten

Southern Fried Okra +gluten free option

A bowl of pear salad in a bowl being tossed with two forks.

Pear Salad with Gorgonzola and Walnuts

A small jar of raspberry fool in a table with a raspberry on top.

Honey Sweetened Raspberry Fool Dessert

platter cobb salad with avocado, tomatoes, eggs and bacon and grilled chicken

Platter Cobb Salad with Vinegar Brined Chicken

a bowl of oven roasted corn with bacon

Oven Roasted Corn with Bacon and Onion

baked salmon filet on a sheet pan with tomatoes and lemons

Baked Salmon Fillet with Lemon and Dill

How to make homemade chicken stock. A jar of chicken stock on a table with vegetables.

How to Make Rich and Flavorful Chicken Stock

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Cut the chemicals, not the calories

Real, whole foods belong in your kitchen and in your body. Welcome to my farmhouse kitchen where I teach you the practical strategies for comfort foods that nourish your soul and help you thrive with fewer junk ingredients.
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