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Low Carb

a plate of tuna salad lettuce wraps on a plate

Tuna Salad Lettuce Wraps

Crab salad in a bowl with a cracker.

Easy Crab Salad (Real Crab Meat)

salmon patties on a plate with lemons and sauce

How to make salmon patties (Southern,Baked)

a plate of cooked stuffed cabbage rolls on a plate with one sliced open to show filling

Stuffed Cabbage Rolls

a slice of crustless quiche being lifted from a pan

Cheesy Spinach Crustless Quiche

a skillet of chicken saltimbocca on a table ready to serve

Chicken Saltimbocca

three stuffed caprese chicken breasts on a platter

Hasselback (Stuffed) Chicken Caprese

a bowl of egg roll in a bowl on a table

Spicy Egg Roll In A Bowl

a bowl of loaded healthy taco salad bowls with a fork

Healthy Taco Salad Bowls

a bunless burger on a table with mayonnaise and mustard in the background

Low Carb Hamburgers

an egg salad sandwich on a plate on a table

Best Egg Salad

a dressed portobello mushroom burger on a table

Portobello Mushroom Burgers

a bowl of salad with sliced chicken on a table

Apple, Pear and Chicken Arugula Salad

a chicken breast in a skillet after cooking

Skillet Chicken Breasts with Old Bay

a skillet of finished tuscan chicken on a table

Tuscan Chicken with White Beans

a bowl of khao soi on a table

Khao Soi (Thai Noodle Soup)

two air fryer salmon filets on a plate

How to Cook Salmon in an Air Fryer

a bowl of finished pico de gallo with a chip in the bowl

Easy Pico de Gallo

a bowl of steamed shrimp with lemon with cocktail sauce

Simple Steamed Shrimp

a plate of sausage patties with biscuits and orange juice

Country Breakfast Sausage with Sage and Maple

How to blanch broccoli

How to blanch broccoli

baked cheese crisps on a plate

Easy Baked Cheese Crisps

a platter of mediterranean baked fish with steamed asparagus

Mediterranean Baked Fish with Burst Tomatoes and Olives

a bowl of creamy tomato bisque on a table with a spoon in the soup

Creamy Tomato Bisque

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Cut the chemicals, not the calories

Real, whole foods belong in your kitchen and in your body. Welcome to my farmhouse kitchen where I teach you the practical strategies for comfort foods that nourish your soul and help you thrive with fewer junk ingredients.

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