The benefits of peppermint have been known for centuries and it's not out of style now. Feeling a little nauseated? Need an afternoon pick me up? Skip the caffeine and reach for this power-packed affordable herb. There's power in the plant!A blend of spearmint and water mint, peppermint is made for much more than your convenience store chewing gum. When the plant itself is ...
Health and Wellness
11 Logical Tips for Healthy Food on a Budget
Is healthy food on a budget really possible? I believe that with some logical approaches and the recognition that you probably won't be able to do it perfectly right out of the gate, it is.If you're just starting from scratch be ready to invest a little more in the beginning while you build staple ingredients and find sources in your area for your favorite foods (which may not mean you get ...
14 Lemon Balm Benefits + Easy Tea Recipe
Lemon balm benefits the body in a spectrum of amazing ways, but it also carries risks. Discover how you can incorporate the bright flavor and support of lemon balm into your healthy living routine. ...