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a bunless burger on a table with mayonnaise and mustard in the background
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Low Carb Hamburgers

Course Main Course
Cuisine American
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4 burgers
Calories 357kcal
Author Rachel Ballard

Ingredients

  • 1 pound ground beef
  • 1 teaspoon sea salt
  • iceberg lettuce
  • red onion slices
  • 4 slices cheddar cheese
  • mayonnaise, mustard to taste

Instructions

  • Add the ground beef to a medium bowl and add the salt. Gently mix the salt in with your hands. Don't over mix to avoid making the beef tough.
  • Divide the beef into four equal patties about 4 inches wide and an inch thick. Set aside.
  • Heat a 10 or 12 inch heavy bottomed skillet over medium high heat 3 to 4 minutes.
  • Add the patties and leave them to cook without moving them until a crust forms on the bottom; about 4 to 5 minutes.
  • Flip the patties, reduce the heat to medium, and cook to your desired level of doneness; well done will take another 5 minutes.
  • Serve warm with your favorite toppings wrapped in iceberg lettuce.

Nutrition

Serving: 1burger | Calories: 357kcal | Carbohydrates: 0.4g | Protein: 23g | Fat: 28g | Saturated Fat: 12g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 11g | Trans Fat: 1g | Cholesterol: 98mg | Sodium: 769mg | Potassium: 319mg | Sugar: 0.1g | Vitamin A: 170IU | Calcium: 141mg | Iron: 2mg