Serving: 1cup | Calories: 420kcal | Carbohydrates: 19g | Protein: 9g | Fat: 36g | Saturated Fat: 8g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 22g | Trans Fat: 0.003g | Cholesterol: 13mg | Sodium: 311mg | Potassium: 342mg | Fiber: 2g | Sugar: 16g | Vitamin A: 2319IU | Vitamin C: 28mg | Calcium: 109mg | Iron: 2mg