Go Back
–+ servings
a cup of fruit and yogurt parfait on a table
Print

Wholesome Fruit and Yogurt Parfaits

Nourish and fill up for breakfast or snack time with these easy fruit and yogurt parfaits.
Course Breakfast, Dessert, Snack
Cuisine American
Prep Time 15 minutes
Total Time 15 minutes
Servings 4 parfaits
Calories 324kcal
Author Rachel Ballard

Ingredients

  • 3 cups yogurt plain, full fat, cultured preferred
  • 4 tablespoons honey raw preferred
  • 2 teaspoons vanilla
  • 1 cup granola good quality
  • blueberries, raspberries, strawberries to garnish

Instructions

  • In a medium bowl, add the yogurt, honey and vanilla and stir to combine. Adjust honey if you'd like more sweetness.
  • Layer 1/4 cup of yogurt in jars, cups or bowls followed by a sprinkling of granola, then a few berries. Repeat three times until each parfait has 3/4 cup yogurt.
  • Top with more berries and mint.

Nutrition

Serving: 0.75cup | Calories: 324kcal | Carbohydrates: 47g | Protein: 10g | Fat: 11g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 24mg | Sodium: 96mg | Potassium: 417mg | Fiber: 2g | Sugar: 32g | Vitamin A: 182IU | Vitamin C: 1mg | Calcium: 250mg | Iron: 2mg