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Low Carb Hamburgers
Course Main Course
Cuisine American
Prep Time 10 minutes minutes
Cook Time 10 minutes minutes
Total Time 20 minutes minutes
Servings 4 burgers
Calories 357kcal
Author Rachel Ballard
- 1 pound ground beef
- 1 teaspoon sea salt
- iceberg lettuce
- red onion slices
- 4 slices cheddar cheese
- mayonnaise, mustard to taste
Add the ground beef to a medium bowl and add the salt. Gently mix the salt in with your hands. Don't over mix to avoid making the beef tough.
Divide the beef into four equal patties about 4 inches wide and an inch thick. Set aside.
Heat a 10 or 12 inch heavy bottomed skillet over medium high heat 3 to 4 minutes.
Add the patties and leave them to cook without moving them until a crust forms on the bottom; about 4 to 5 minutes.
Flip the patties, reduce the heat to medium, and cook to your desired level of doneness; well done will take another 5 minutes.
Serve warm with your favorite toppings wrapped in iceberg lettuce.
Serving: 1burger | Calories: 357kcal | Carbohydrates: 0.4g | Protein: 23g | Fat: 28g | Saturated Fat: 12g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 11g | Trans Fat: 1g | Cholesterol: 98mg | Sodium: 769mg | Potassium: 319mg | Sugar: 0.1g | Vitamin A: 170IU | Calcium: 141mg | Iron: 2mg