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fresh lemon balm leaves
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Lemon Balm Tea

Lemon balm tea is a delicious way to enjoy the bright flavor and health benefits of lemon balm. 
Course easy
Cuisine American
Prep Time 2 minutes
Cook Time 2 minutes
Total Time 4 minutes
Servings 1 person
Calories 29kcal
Author Rachel Ballard

Ingredients

  • 1/4 cup fresh lemon balm leaves chopped
  • 1 cup water
  • 1 teaspoon raw honey optional

Instructions

  • Chop the lemon balm leaves to release their oils. Set aside. 
  • Heat the water in a cup in the microwave or on the stove until boiling. 
  • Mix the leaves and water in a mug and allow to stand 10 minutes to steep. 
  • Stir in honey and strain if desired. Drink warm. 

Nutrition

Calories: 29kcal | Carbohydrates: 7g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 16mg | Potassium: 64mg | Fiber: 1g | Sugar: 6g | Vitamin A: 478IU | Vitamin C: 4mg | Calcium: 27mg | Iron: 1mg