Skinny Chocolate Parfaits
Just 10 minutes and you'll have a chocolate dessert that's big on flavor and light on calories. Add your favorite fruits, cream cheese or chocolate sauce for an extra punch.
Servings 6
Calories 227kcal
Ingredients
- 1, 1.4 ounce package fat-free sugar-free instant chocolate pudding
- 2 cups 1% milk
- 1/2 cup light sour cream
- 1, 8 ounce carton light whipped topping thawed
- 3/4 cup crushed chocolate graham crackers
- grated chocolate to garnish if desired
Instructions
- In a medium bowl, mix the pudding, milk and sour cream until smooth.
- Cover with plastic wrap and allow to chill about 5 minutes or so until slightly thicker.
- Once thickened slightly, add 1 1/2 cups of the whipped topping and fold it in carefully.
- In six glasses, sprinkle a couple of tablespoons of graham crackers in the bottom of each. Top with 1/3 cup pudding, and repeat layers.
- Top with a dollop or remaining whipped topping and grated chocolate if desired.
- Chill 1 hour before serving or eat it right away.
Nutrition
Calories: 227kcal