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a skillet of finished tuscan chicken on a table
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One Pan Tuscan Chicken

One pan tuscan chicken is a thirty minute masterpiece of tender chicken, white beans, herbs and fire roasted tomatoes. Bake up some crusty french bread to serve alongside. Everyone in our house loves it! 
Course Main Course
Cuisine American
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 6 people
Calories 178kcal
Author Rachel Ballard

Ingredients

  • 2 large boneless skinless chicken breasts cut into 1 pieces in to 1 inch pieces
  • 2 tablespoons avocado oil
  • 3 cloves garlic minced
  • 1 small onion or 1/2 of a medium finely diced
  • 1 teaspoon salt and pepper divided
  • 1 12 ounce package mushrooms stems removed and sliced
  • 1 teaspoon fresh thyme
  • 1 teaspoon fresh oregano
  • 2 14-ounce cans fire roasted tomatoes with the juice
  • 1 14-ounce cannellini beans rinsed and drained
  • 2/3 cup sun dried tomatoes roughly chopped in oil

Instructions

  • In a large skillet with deep sides (I like my big cast iron), heat 1 tablespoon olive oil over medium-high heat until starting to shimmer; add the chicken and brown the outside, turning once--about 3 minutes or so per side.
    a skillet of cubed chicken breast being seared
  • Reduce heat to medium and transfer the chicken to a plate for a few minutes.
  • Add the remaining tablespoon of oil and the mushrooms, stir until sautéed and slightly brown--about 5 minutes or so. Add 1/4 teaspoon of the salt and 1/2 the pepper and stir well. Transfer to the plate with the chicken.
    a skillet of sauteed mushrooms
  • In the skillet, add the onion and cook until softened and translucent--about 5 minutes. Add the garlic and cook one minute.
    a skillet of sauteed onions and garlic
  • Add the tomatoes, beans, sun dried tomatoes, herbs, sugar and remaining salt and pepper.
  • Bring to a simmer over medium-low heat and add the chicken and mushrooms back into the pan.
    a skillet of tuscan chicken
  • Simmer on low to blend the flavors and cook the chicken through--about 20 minutes or so. Serve warm with crusty bread.

Nutrition

Serving: 1cup | Calories: 178kcal | Carbohydrates: 7g | Protein: 19g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 1g | Cholesterol: 48mg | Sodium: 513mg | Potassium: 704mg | Fiber: 2g | Sugar: 2g | Vitamin A: 203IU | Vitamin C: 17mg | Calcium: 25mg | Iron: 1mg