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a sliced chicken breast on a plate with roasted potatoes
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Fast Chicken Mayo Parmesan

This easy dinner is a family pleasing meal you can make in under 30 minutes.
Course Main Course
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 people
Calories 450kcal
Author Rachel Ballard

Ingredients

  • 2 boneless skinless chicken breasts 4 thighs would work
  • salt and pepper just a pinch per chicken breast
  • 2/3 cup mayonnaise
  • 1/2 cup parmesan cheese grated
  • 3/4 cup bread crumbs panko, gluten free, homemade all work
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon garlic powder optional

Instructions

  • Preheat the oven to 400.
  • Use a knife to cut the chicken breasts in half horizontally--through the thickness of the meat into 4 thinner cutlets
  • Line a rimmed cookie sheet with parchment paper and add the chicken.
  • Sprinkle lightly with salt and pepper.
  • In a medium bowl mix the mayonnaise and parmesan and spread over the chicken breasts evenly.
  • Mix the bread crumbs, Italian seasoning and garlic powder if using and divide equally over each chicken breast.
  • Bake until no pink remains, about 20 minutes. Serve warm.

Nutrition

Calories: 450kcal | Carbohydrates: 16g | Protein: 20g | Fat: 34g | Saturated Fat: 7g | Polyunsaturated Fat: 17g | Monounsaturated Fat: 8g | Trans Fat: 1g | Cholesterol: 60mg | Sodium: 651mg | Potassium: 278mg | Fiber: 1g | Sugar: 2g | Vitamin A: 147IU | Vitamin C: 1mg | Calcium: 199mg | Iron: 2mg