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+ servings
a pan of sausage and peppers with a spatula

Baked Sausage and Peppers

Baked sausage and peppers is a filling and easy dinner when you're counting carbs, or looking for your next game-day snack.
Course Main Course
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 5 people
Calories 106kcal
Author Rachel Ballard


  • 1 package sausages 11 ounces, chicken, beef, andouille, whatever you like
  • 3 bell peppers I like red, yellow and orange
  • 1 medium red onion
  • 3 tablespoons avocado oil any flavorless oil works
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 5 hoagie rolls or buns if making sandwiches


  • Preheat the oven to 400. Line a half sheet pan with parchment. Use two pans if you don't have a half sheet pan.
  • Slice the sausages in to 1/2" thick pieces and add to the pan.
  • Core the bell peppers and slice in to 1/2" thick slices.
  • Peel the onion and slice in to 1/2" thick slices so they cook at the same rate as the peppers. Add the peppers and onions to the pan.
  • Drizzle over the avocado oil, salt and pepper and use your hands to toss everything together.
  • Roast until the sausages are sizzling and golden on the edges and the bell peppers are softened--about 20 minutes. Stir everything once to make sure it browns evenly.
  • Serve warm as it is, or pile on toasted buttered buns, add cheese and broil until melted and bubbly.


Nutrition calculation does not include rolls or bread. 


Calories: 106kcal | Carbohydrates: 6g | Protein: 1g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Cholesterol: 1mg | Sodium: 238mg | Potassium: 185mg | Fiber: 2g | Sugar: 4g | Vitamin A: 2237IU | Vitamin C: 93mg | Calcium: 11mg | Iron: 1mg