Your body craves nourishment and meat stock is the best way to help your gut and digestive system start that journey.
Prep Time 30 minutesminutes
Cook Time 1 hourhour30 minutesminutes
Total Time 2 hourshours
Servings 15cups
Calories 6kcal
Author Rachel Ballard
Equipment
Cheese cloth or a strainer
Ingredients
1 gallonpurified water
1yellow onion unpeeled is fine
1headgarlicskins on, cut in half
1tablespoonsceltic sea saltor pink himalayan salt (you can adjust the salt after cooking if you want more)
13-4 poundorganic whole chicken pastured preferred, or free range you can also use equivalent amounts of beef bones, fish bones with the head, or pork bones
Add everything in to a large pot. The chicken should be mostly covered with water.
Let the mixture sit for 30 minutes at room temperature, then bring to a very low simmer. It should barely bubble. Skim any foam that rises to the top of the pot and reduce heat to low.
Simmer 3 hours then let cool. Strain the broth and use the meat in any recipe that calls for cooked chicken. Pour stock in to mason jars, use within a week.
To freeze:
Cool broth completely, strain and measure 1 cup in to your choice of container. I use Zip top bags for now. Lay them flat on a rimmed cookie sheet to freeze. Stack the frozen bags in the freezer.
To heat, I bang the bag on the counter to break it up then transfer it to a small pot to simmer. Don't use a microwave to reheat your stock.