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Overhead image of homemade pumpkin puree in a mixing bowl.
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How to Cook Fresh Pumpkin

This is the easiest, most fool proof pumpkin puree recipe ever. You're going to love using it in your cooking and baking recipes this holiday season.
Course Side Dish
Cuisine American
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 2 cups
Calories 177kcal
Author Rachel Ballard

Ingredients

  • 1 sugar (pie) pumpkin halved and seeded
  • 2 tablespoons cooking oil of choice I use avocado
  • pinch sea salt optional, best for savory recipes

Instructions

  • Preheat the oven to 375. Rinse and dry the outside of your pumpkin.
  • Use a sharp knife to cut the pumpkin in half from the stem to the bottom. Use caution here.
  • Scrape out the seeds and strings with a spoon. You can roast your pumpkin seeds separately if you want to.
  • Brush the pumpkin inside and out with the oil. If you want to use a little salt, you can sprinkle on a pinch of fine sea salt here.
  • Place the pumpkin cut side down on a parchment lined, rimmed cookie sheet and bake on the center rack until a knife goes through without resistance--about 30 minutes depending on the size of your pumpkin.
  • Let the pumpkin get cool enough to handle then use a spoon to scrape out the flesh. For a smoother texture, mash, puree or blend the pumpkin flesh in a food processor or blender.
  • You can use your pumpkin as is, or place in a strainer or in cheesecloth over a bowl for several hours to remove additional liquid.

Nutrition

Serving: 2cups | Calories: 177kcal | Carbohydrates: 44g | Protein: 7g | Fat: 1g | Saturated Fat: 0.4g | Polyunsaturated Fat: 0.04g | Monounsaturated Fat: 0.1g | Sodium: 7mg | Potassium: 2312mg | Fiber: 3g | Sugar: 19g | Vitamin A: 57888IU | Vitamin C: 61mg | Calcium: 143mg | Iron: 5mg