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Crustless Spinach Quiche
This delicious crustless quiche is ready in under an hour for a simple and easy low carb breakfast.
Course Breakfast, easy
Cuisine French
Prep Time 20 minutes minutes
Cook Time 30 minutes minutes
Servings 6
Calories 266kcal
Author Rachel Ballard
- 5 eggs
- 1 cup half and half
- 2 teaspoons mustard
- ⅛ tsp fresh nutmeg grated, optional
- 4 ounces frozen spinach thawed, squeezed dry, and chopped
- 4 slices bacon cooked
- 1 bunch green onions about six, sliced
- ½ tsp red pepper flakes
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- 1 cup gruyere cheese grated
Preheat oven to 350.
Lightly grease a 9 inch ceramic or glass cake pan with butter, set aside.
In a medium bowl add the half and half, mustard, nutmeg,spinach, bacon, green onions, red pepper, salt and pepper and mix well.
Add the eggs and beat to combine.
Pour into the pie plate and add the gruyere on top.
Bake on the middle rack until puffed and the center wobbles but is set; about 30 to 40 minutes.
Cover with foil if the top is getting brown before the center bakes.
Let stand 5 minutes before slicing and serving.
Calories: 266kcal | Carbohydrates: 4g | Protein: 15g | Fat: 21g | Saturated Fat: 10g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Trans Fat: 0.03g | Cholesterol: 184mg | Sodium: 463mg | Potassium: 234mg | Fiber: 1g | Sugar: 2g | Vitamin A: 2862IU | Vitamin C: 2mg | Calcium: 316mg | Iron: 1mg