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a slice of crustless quiche being lifted from a pan
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Crustless Spinach Quiche

This delicious crustless quiche is ready in under an hour for a simple and easy low carb breakfast.
Course Breakfast, easy
Cuisine French
Prep Time 20 minutes
Cook Time 30 minutes
Servings 6
Calories 266kcal
Author Rachel Ballard

Ingredients

  • 5 eggs
  • 1 cup half and half
  • 2 teaspoons mustard
  • tsp fresh nutmeg grated, optional
  • 4 ounces frozen spinach thawed, squeezed dry, and chopped
  • 4 slices bacon cooked
  • 1 bunch green onions about six, sliced
  • ½ tsp red pepper flakes
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper
  • 1 cup gruyere cheese grated

Instructions

  • Preheat oven to 350.
  • Lightly grease a 9 inch ceramic or glass cake pan with butter, set aside.
  • In a medium bowl add the half and half, mustard, nutmeg,spinach, bacon, green onions, red pepper, salt and pepper and mix well.
  • Add the eggs and beat to combine.
  • Pour into the pie plate and add the gruyere on top.
  • Bake on the middle rack until puffed and the center wobbles but is set; about 30 to 40 minutes.
  • Cover with foil if the top is getting brown before the center bakes.
  • Let stand 5 minutes before slicing and serving.

Nutrition

Calories: 266kcal | Carbohydrates: 4g | Protein: 15g | Fat: 21g | Saturated Fat: 10g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Trans Fat: 0.03g | Cholesterol: 184mg | Sodium: 463mg | Potassium: 234mg | Fiber: 1g | Sugar: 2g | Vitamin A: 2862IU | Vitamin C: 2mg | Calcium: 316mg | Iron: 1mg