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The Best Egg Salad Recipe

The perfect high protein meal or snack, dive in to this tangy-sweet classic as a sandwich or straight up for a low carb meal.
Course Salad
Cuisine American
Prep Time 10 minutes
Boiling eggs 20 minutes
Total Time 30 minutes
Servings 5 people
Calories 165kcal
Author Rachel Ballard

Ingredients

  • 6 eggs hard boiled (see note 1) peeled then diced into 1/2" pieces
  • 1/4 cup yellow onion diced into 1/2" pieces (dice then measure)
  • 1/3 cup celery diced into 1/2" pieces (dice then measure)
  • 1 tablespoon Dijon mustard
  • 2 tablespoons sweet pickle relish
  • 1/4 cup mayonnaise
  • 1/4 teaspoon sea salt may add up to 1/2 teaspoon if needed
  • pinch black pepper

Instructions

  • In a large bowl, add the diced eggs, onions and celery.
  • Add the mustard, pickle relish, mayonnaise, salt and pepper and stir gently to combine.
  • Taste for extra seasoning and adjust as needed.
  • Eat right away or cover and refrigerate for at least 4 hours or overnight for best flavor.
  • Serve on crackers, bread, in lettuce wraps or enjoy it plain.

Notes

Note 1: To boil eggs add to a pot and cover with water by one inch. Bring to a boil and cook gently for 5 minutes. Turn off the heat and let the eggs sit in the hot water for 10 minutes. Drain; add cool water and peel when they are cool enough to handle. 

Nutrition

Serving: 0.75cup | Calories: 165kcal | Carbohydrates: 4g | Protein: 7g | Fat: 14g | Saturated Fat: 3g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 4g | Trans Fat: 0.04g | Cholesterol: 201mg | Sodium: 350mg | Potassium: 110mg | Fiber: 0.4g | Sugar: 2g | Vitamin A: 398IU | Vitamin C: 1mg | Calcium: 37mg | Iron: 1mg