Does this sound like you?

  • You’ve been back and forth to doctors with no real improvement in your symptoms.
  • Your lab work “looks fine” but you feel awful.
  • You’ve spent too much money on vitamins, pills and powders that the internet told you would fix everything
  • You want to change your health but everything you read is confusing and overwhelming.

While there are no shortcuts to health, there’s still so much you can do as you take the driver’s seat on your health journey and this class can help.

The Details: When and Where

  • WHEN: Tuesday, September 19th, 2023
  • WHERE: Studio Space Berea (105 Jackson Street, Berea, Kentucky)
  • TIME: 6 p.m-8 p.m.

There’s a lot I can’t say on the internet.

But in a private setting, you can get all the details.


The 10 most powerful foods to eat and how to spot them with confidence in any grocery store so you can feel confident.


The truth about why the internet is so full of conflicting information and how to know what to trust.


Recipe examples, local resources for food that I use, and I’ll take your questions on the spot!

What Students Have to Say

Frequently Asked Questions

Absolutely not. I am not affiliated with any programs, MLM’s or pyramid schemes. Just come and learn–no strings attached and there’s nothing else to buy but your ticket.

Y’all this diet helps everything. While we will all need to adjust some fine details here and there, you can bring whatever illness you have and I believe this method of management will help. From severe autoimmune diseases like me to sinus infections and back pain, you’ll feel better.

Everyone who attends will need a ticket. If you are buying for more than one person, just increase the number of tickets you need when you checkout.

We have 40 seats available and that’s all we can hold. I will not be offering refunds on tickets. If you cannot attend, forward your purchase information to a friend or family member who could come in your place. If I have to cancel for some reason, you will get a full refund.

I’m Rachel!

Creator & maker of all the best recipes and secrets to better wellness!

As someone who has battled chronic illness, I know first hand what the power of food can do.

Join me to empower yourself and take control of your wellness with food that helps you thrive and beat every odd.