Dutch oven pot roast with carrots and potatoes gets juicy and fork tender right from the oven. If you have time to skip the slow cooker, it’s worth it for a melt in your mouth meal you’ll be happy to serve again and again.  We love a horseradish cream sauce with our roasts. This one...

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Shrimp oreganata is so simple–don’t let its beauty fool you. It takes just minutes to bake and brings a great low carb, high protein dinner to your table that’s buttery, savory and garlic-loaded perfectly. Think scampi, but better and minus the pasta. Bread is always optional (I skip it) and just eat double of the...

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Batch cooking saves your life. That’s just how it is. And freezer meatballs are a great way to get the hang of having food on hand for times when you don’t know what you’re having for dinner. Rewarm them in the oven (they’re already cooked!) and add some simple sauce and a steamed vegetable on...

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Tuna salad lettuce wraps make a quick dinner or lunch you can pull together in minutes. And of course, it’s always best to choose good ingredients so your body gets the most nutrition and I’ll show you what to look for when shopping so your tuna salad is the best it can be! This is...

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Make an easy crab salad that’s budget friendly and big on flavor without any dyed fish for a feature ingredient. This classic salad is great for lunch or as an appetizer but plan ahead–it needs an overnight chill in the fridge for proper flavor. I cannot get on board with white fish dyed pink and...

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How many fishy, bland salmon patties have you had? Say “y’all drive safe” to those things and dive in to big flavor with these southern classics. They’re easy to make with pantry staples and you’ll never have to dig anything out of the freezer to get it done.  Fabulously low carb and easy to make...

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Stuffed cabbage rolls make the most of tender ground beef and simple seasonings rolled up in cooked cabbage and simmered in tomato juice. These rolls pack flavor you may not expect–they are magical simple food and a dinner time favorite! Where did stuffed cabbage originate?  Stuffed cabbage rolls are originally from Poland, although they quickly...

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Make a gooey, flavorful spinach crustless quiche for breakfast or dinner and you’ll love how simple it is to do. Skip the crust folding and fiddling, keep the carbs low and dig in to a meal that fuels your body. We have this quiche with or without a crust about once a month. I serve...

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