Dutch oven pot roast with carrots and potatoes gets juicy and fork tender right from the oven. If you have time to skip the slow cooker, it’s worth it for a melt in your mouth meal you’ll be happy to serve again and again.  We love a horseradish cream sauce with our roasts. This one...

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Batch cooking saves your life. That’s just how it is. And freezer meatballs are a great way to get the hang of having food on hand for times when you don’t know what you’re having for dinner. Rewarm them in the oven (they’re already cooked!) and add some simple sauce and a steamed vegetable on...

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Tuna salad lettuce wraps make a quick dinner or lunch you can pull together in minutes. And of course, it’s always best to choose good ingredients so your body gets the most nutrition and I’ll show you what to look for when shopping so your tuna salad is the best it can be! This is...

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Chicken fajita bowls fill you up but don’t weigh you down. Stack up on tender spicy chicken for protein, black beans and corn for fiber and energy-sustaining rice with all the fixings for a fast meal anytime. This recipe uses simple spices to make homemade fajita seasoning too–see how much better it is than any...

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Making substitutions for vegetable oil in baking can be pretty simple because there are so many options out there! Whether you just ran out of your usual or you are changing your dietary choices for the better, these nine oil swap options have their own place and time for use. See which ones might work...

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Citrus salad is one of those side dishes that just makes a meal feel brighter. There’s a whole world of flavors beyond iceberg lettuce and ranch, I promise. See how easy this fall and winter salad is to make and brighten up those heavier cool weather meals. Put down the iceberg. I mean it. Put...

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How many fishy, bland salmon patties have you had? Say “y’all drive safe” to those things and dive in to big flavor with these southern classics. They’re easy to make with pantry staples and you’ll never have to dig anything out of the freezer to get it done.  Fabulously low carb and easy to make...

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Chicken power bowls get you going with a great blend of healthy carbs, fat and protein. And the sauce? Rounds everything out with a bit of sweet heat. Make these ahead and don’t let junk food ruin your healthy day. You never know how good you can feel until you cut the heavy carbs from...

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