Batch cooking saves your life. That’s just how it is. And freezer meatballs are a great way to get the hang of having food on hand for times when you don’t know what you’re having for dinner. Rewarm them in the oven (they’re already cooked!) and add some simple sauce and a steamed vegetable on...

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The term "organic" gets thrown around a lot. This post aims to clarify what makes a food item organic and which food items you should prioritize buying organic as well as to help you decide where to buy organic food online.

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Blueberry kombucha is a delicious way to enjoy this classic fermented tea. If you’re new to this delicious brew, don’t fear–I’ll give you tips for success from start to finish and in a few weeks you’ll be ready to tip up a glass. What does kombucha taste like? Because kombucha is made from living organisms,...

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Making substitutions for vegetable oil in baking can be pretty simple because there are so many options out there! Whether you just ran out of your usual or you are changing your dietary choices for the better, these nine oil swap options have their own place and time for use. See which ones might work...

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Unsweet tea may not always appeal to the discerning southern palate, but for the rest of us we’re more than happy to ditch the syrupy sweetness and enjoy a bright and refreshing glass. See how easy it is to make and get the tricks for a smooth final result with no bitterness. You either love...

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Learn how to make elderberry cough syrup that supports the total body when you’re feeling under the weather. This powerhouse from nature not only tastes delicious once it’s made, you’ll be tapping into its versatility time and time again. You’ll find elderberry products all over the market these days but which ones are right to...

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Low carb hamburgers give you all the meaty goodness you love in a burger minus the bun and carbs that can drive up your blood sugar. See how tasty a bunless burger can be. Why go low carb?  Did you know that inflammation–the root of so many wellness struggles we face as Americans–has a huge...

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The benefits of chamomile are soothing, calming and may support a variety of needs. Want to try it for yourself? Find out about its risks, benefits and how to choose a brand that’s right for you. From dried or fresh flowers to a simple teabag from the store, get all the details here. I’ve been...

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