Shrimp oreganata is so simple–don’t let its beauty fool you. It takes just minutes to bake and brings a great low carb, high protein dinner to your table that’s buttery, savory and garlic-loaded perfectly. Think scampi, but better and minus the pasta. Bread is always optional (I skip it) and just eat double of the...

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Tuna salad lettuce wraps make a quick dinner or lunch you can pull together in minutes. And of course, it’s always best to choose good ingredients so your body gets the most nutrition and I’ll show you what to look for when shopping so your tuna salad is the best it can be! This is...

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Make an easy crab salad that’s budget friendly and big on flavor without any dyed fish for a feature ingredient. This classic salad is great for lunch or as an appetizer but plan ahead–it needs an overnight chill in the fridge for proper flavor. I cannot get on board with white fish dyed pink and...

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How many fishy, bland salmon patties have you had? Say “y’all drive safe” to those things and dive in to big flavor with these southern classics. They’re easy to make with pantry staples and you’ll never have to dig anything out of the freezer to get it done.  Fabulously low carb and easy to make...

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Fry up a classic southern catfish recipe that’s crispy but tender, and just right when you dip it in some tangy tartar sauce or pile it high with your favorite coleslaw. It’s southern food at its core.  There’s a level of crispiness that fried southern catfish just has to have. It needs to be just...

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Learn how to cook salmon in an air fryer that’s tender and juicy. Get plenty of ideas for flavor combinations, what to serve along side, and the best tips for making sure your salmon is the best! Choosing good quality salmon No farmed salmon The best flavored salmon will be the best quality. Before I...

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Steamed shrimp are so easy to do at home and you can pack them with flavor in so many ways or keep them super simple and let your favorite dipping sauces make them shine. Learn the no fuss techniques for making tender, healthy shrimp in just a few minutes. Have you ever wondered how long...

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When you’re craving a light but filling meal, mediterranean baked fish is the perfect option. Roasted cherry tomatoes burst and blend with fresh garlic, oregano and briny olives to make a beautiful sauce you can spoon over couscous or rice, too. It’s a healthy meal for the whole family! It’s wonderful to have a dinner...

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